The pressure that lockdown has put on everyone has been immense. Whether it’s financial stress from losing a job, or the stress of being alone while you quarantine yourself in a tiny apartment hundreds of miles away from family, we’re all feeling it to some degree. And there isn’t a “right” way to handle all of this. Instead of pretending to be an expert on dealing with the new anxieties and stresses that come along with a pandemic, I’m turning to an expert. I met Rebecca on birthright and we instantly clicked. Since then, she’s started her private practice and let’s just say there’s a reason that there's a waitlist to ‘see’ her. I asked her to give me the full rundown on how to deal with mental health during this chaotic time - read on for her tips.